Our Technology

written in a Language of Movement.

Our practices are simple, effective, easy-to-use exercises
that integrate thought, feeling, and movement. 

They are designed to be applied in the midst of daily life
and will rapidly develop the skills, strengths, and perceptions
necessary to accomplish your goals.

Click on the icon below
to hear Dr. Stuart Heller introduce our vision and strategy.

Strategy

MORE ABOUT OUR TECHNOLOGY

Our strategy focuses on factors
that have both powerful impact and low visibility.  

Sometimes, what would be most helpful
is unavailable to you because of its low visibility.

It's right in front of us all the time,
but we have been trained to ignore it.

This is why the non-verbal dimension and the movement factor
are such powerful leverage points in the quest for optimal results.

“By simply asking his clients to try a different gesture or posture,
Dr. Heller can help them build confidence
in standing up to a boss or communicating with their kids.”

Dr. Meg Jordan, The Fitness Instinct

The key to the success of our technology is our comprehensive system of
Internal Exercises, Movement Simulations, and Nano-Practices
based on our Five Rings Matrix.

It was designed to supplement our current verbal models and methods
by offering a missing piece to the puzzle of change. 




Learn more ...


The Five Rings Method

Internal Exercise	Internal Exercise is about training for your goals with your body, heart, and mind working together. With Internal Exercises you can make rapid and real shifts in attitude, mood, reactions to pressure and stress, and style.   When you add this way of training to what you know verbally, you will be amazed at how quickly you can attain your goals.
Movement Simulations	Dr. Stuart Heller used his movement-based language to designing simulations that can be used to both reveal and upgrade our habits of action. Our Five Rings Movement Simulations: Promote non-judgmental, testable, and action-oriented observations. Offer constructive assessments that show us what to do. Open the doors to the control center of our habits, making it much easier to change. Offer easy-to-use techniques that can be applied in the midst of daily life
Nano-Practice	Our Nano-Practices are easy-to-use exercises you can do in the midst of your daily life to shift your mindset, presence, or mood and that are invisible to everyone else. What other people notice is that somehow you have changed and are more effective.    A nano-practice can be based on a thought, a feeling, a posture, a way of moving, a way of breathing, a way of paying attention, or a way of gesturing.  We use nano-practices because the most important time to practice is in real life, when you need it.

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Why

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Our usual attempts to gather the power to change run smack into, what can be called, The Humpty Dumpty Dilemma. All the king's horses and all the king's men could not put Humpty together again. Once the integrity of the human experience is divided, it CANNOT be put back together again. What if, however, no matter how many falls you take, no matter how much turmoil surrounds you,   no matter what happens to you, and no matter what you think, your fundamental integrity cannot be sundered.

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It is impossible to... Feel without Thinking. Think without Feeling. Move without Feeling and Thinking.

You Act and Respond.

Everything you do, every thought, every feeling, every movement is a unique combination of these fundamental ways of meeting life.

According to the classics on cultivating excellence,

how you deal with the human - animal interface

shapes your abilities to relate to the physical world,

other people, yourself, and the spiritual dimension.