5R logo


The Five Rings Coaching eProgram


A Ten-Month eProgram that will impact your entire life,
professionally as well as personally.

Offered in Partnership with Newfield Network

 www.NewfieldNetwork.com/FiveRings

                 

You can begin your adventure:

April 7 - June 2 - July 28 - Sept. 22

         

For more information, contact:  Becky Woodbridge


becky.woodbridge@newfieldnetwork.com

         

Through the Five Rings Initiative, we are also offering
a brand new series of ePrograms:

Intensives
and Self-Study


                 

"To learn with a virtuoso, someone who is literally reformulating the limits of coaching,
is a rare and remarkable thing. And is also, an incredible opportunity
for self-improvement and stronger coaching competence."

Bill Carrier, West Point Graduate
Five Rings Mentor, Newfield Ambassador


                     

Re-Integrate your head with the rest of you

Use the power of the internet for whole person learning

Add the missing pieces to the puzzle of learning and change

Learn a way of thinking that makes the difficult doable

Gain skills and practices you can use immediately

Discover what you don't know you know

                      


"Of all the non-verbal and movement work I've done over the years,
I use what I learned with Stuart and Carol Heller with
most of my coaching clients and certainly with myself."


Terrie Lupberger
MCC, (former CEO, Newfield Network)



The Program Details and Questions The Schedule
The Foundation of our Approach
                                  
What Graduates Say



 
Learn a Language of Movement that makes the invisible visible, tangible and concrete.

Learn a whole new way to notice and interpret the key patterns of an individual or group.

Learn to use our comprehensive library of movies, papers and audio.

Learn how to learn when you include the non-verbal with the verbal.

The program is an opportunity to immerse yourself in a comprehensive set of distinctions based on a human system mental model that represents an elegant and practical distillation of traditions that span the globe and the ages.

In order to prepare you to meet whatever your clients might present, the program presents you with a core vocabulary, method for learning and a brand new online resource that makes distance vanish as you touch the heart of your client's issues and questions even across phone lines and the internet.

Without question, learning via movement and the non-verbal is a radical shift for most all of us.  If you are willing to go with the flow of the lessons and experiments and let yourself digest this new way of thinking, whole new dimensions of understanding and skill will emerge - as you need them.

Just trust in the wisdom of your heart-and-mind.

             
It's natural for us to have the virtues.
It's normal to have difficulties with them.
Mencius
     
    
                     

  The Five Rings Program was developed by

Stuart Heller, Ph.D., 6th Dan


Systems Science – Martial Arts - Psychology

                      

"Retooling on the Run: Real Change for Leaders is the only book we've seen that acknowledges body-attention
as central to strategies for personal and organizational development.  Imagine what would happen
if our national leaders were to read and take to heart the lessons in this book!"


 Yoga Journal, 1994

Learn more

                             

Want to become an ICF certified coach? 

We recommend Newfield’s Certified Coach Training Program.

They are aligned with our philosophy and approach
to individual and coaching excellence. 


                             




THE FOUNDATION OF OUR APPROACH


                          
sys eng paper

unravel paper
                               

tech paper

use movement simulations
      

About Somatics

Somatics runs through everything in this program
AND there is more to Five Rings Coaching than this dimension.

coherent soul

Visit our Online Library for more papers and modules.

  


THE PROGRAM


               

For coaches, consultants, educators, managers, therapists
and anyone who wants to cultivate excellence in their life and work.

The foundation of this revolutionary program is a proven and tested, comprehensive and versatile language of visual imagery and movement. 

Designed as a Rosetta Stone, it allows you to translate visions, goals and desires into the subtle actions that make the real shifts that produce enduring and genuine changes.
      
5R Matrix                  

                 
  • Learn new skills that you can put to immediate use for fast, effective, genuine and practical results with a wide range of goals, problems, people and situations.
  • Learn a language that penetrates the silos that separate you from yourself, others and from the deep source of power, wisdom and compassion.
  • Walk away with an indelible appreciation of the ever-present and profoundly influential non-verbal dimension of all we do.
  • Because the entire program is on the web, you do not have to worry about missing sessions.
  • Everything is available to you whenever you have the time - including audio of the exercise debriefs and discussions.
  • Gain access to the Cultivating Excellence Learnware Modules, a state-of-the-art internet based multimedia library of practices, scripts, papers, movies, and audio of all of the exercise debriefs and discussions that you can use with your clients
  • Learn how to practice and continue your learning on your own.
                 

                       
"I especially love the brilliance and power of the non-verbal imagery Stuart has created for his content. There is an elegant simplicity to it, the kind of simplicity that comes after complexity, that allows the power of what is being communicated to come through loud and clear.
                       

     
shapes/balances
fear x 3
attention traps cp      
             
                       
"You look at his images, and they move you.  You can feel yourself shifting as you take them in, which adds an experiential knowingness to the conceptual understanding. I find it is from this experience that actionable learning most often arises."
                       
Kim Frerichs
Senior Program Coach at Newfield Network


            

5R coach - process

The Five Rings Coaching Program consists of five core courses:

Effective Presence
Emotional Intelligence
Dynamics of Encounter
Challenges to Change
Movement Simulations

Each of these courses is a different doorway
for accessing our Way of Being and Doing,
that is, how we engage life and events




Because there are many ways to learn, you can:

Attend the bi-monthly live webinar sessions

Explore the comprehensive webpages for each course

Follow your intuition and explore our master Learnware page

Work with your mentor and fellow Five Rings students.

The first course is Effective Presence. There are two aspects to presence: your presence as perceived by others and the energetic quality of your own way of being. You will learn how to use simple shifts of balance and breathing to authentically influence how others respond to you.

In Whole Person Emotional Intelligence, you will learn simple and powerful practices that work with the muscles, shapes and archetypes of feeling.  You will learn easy to use practices for transforming difficult and painful emotions like: anxiety, depression, disillusionment, and anger.

The Dynamics of Encounter course focuses on the primitive animal-level responses that form the foundation of our mind-set, actions and choices. Working with this can exponentially enhance your coaching as well as deepen your own connection to your source.

In Challenges to Excellence, you will learn about the Seven Attention Traps and how to recover from them, in the midst of daily life.
Our focus for this exploration is knowing the difference between being Awake or Asleep at the Wheel, a key factor determining success or failure, satisfaction or discontent.

In Movement Simulations, you will learn how to apply what you have learned in the observation of someone in motion.  Using the Five Rings Distinctions, you will realize that you can make accurate and respectful assessments that show the way to new practices for becoming who you (or your client) want to be.

Holding all of this together is the Five Rings Workout.  Embodied in just a twenty-minute workout (which we suggest you use several times a week) is our non-verbal language of natural based distinctions expressed as movements through space combined with the movement of attention.

We believe and can show you that the way you move through life can be seen in the way you move through space.  Using the power of multimedia and the internet, you can even accomplish this at a distance.




“Today we face the serious challenge of deliberately and urgently transforming ourselves and our enterprises into agents of sustainability. We must begin this process while we are also handling difficult issues resulting from a global economic system in turmoil.

"Cultivating Excellence Learnware keeps providing me with practical effective ways to rapidly retool mindset and action, both of which are absolutely essential for the engaged leadership and collaboration sustainability requires.”

 
Linda Kelley, co-author
The Sustainable Enterprise Fieldbook



If you want to know more:

How to register.
Grads to speak with. 
Questions and Concerns.


Send us an email.

cschwarten@gmail.com

            

    
Return to top




                   


WHAT GRADUATES SAY


"I have found the Five Rings distinctions and techniques extremely useful for my personal growth and the needs of my coaching clients.  The concepts are concise and elegant, and are intuitively obvious once they have been explained or shown.  The practices are easy to teach and easy to execute, and produce immediate results. 

"The practices can be abbreviated so they can be used in any situation whether alone or in a social setting, and the abbreviated practices work as well as the original ones.  Five Rings methods are as effective as anything I have studied, and every coach should have them at hand."

 
Hugh Clark
Coach, Georgia


“I am a business and personal coach and I use the work I learned through Stuart and Carol Heller with every client that I have.  Whether it's creating awareness with Centered Presence, offering new ways to approach a challenge with the Defending Spirits, or discovering new ways to approach an endeavor with Moving-as-a-Whole, I find this work broad and deep.  At the same time, I found it accessible to use from the very first day I worked with it.

Carol Roller
Certified Newfield Coach

"Their program is a highly nuanced and pragmatic approach to working with the non-verbal.  The practices are simple, powerful and generate immediate results for my clients and myself.  At the same time, there is a lifetime of exploration possible with this material.

The most valuable part of the training was becoming a more astute observer of my own and other’s movement patterns and how these correlate with the results one gets in life.  Beyond that, Stuart and Carol are both delightful human beings to learn from and with. I highly recommend this training for learners who bring a depth of curiosity and passion for deepening their understanding of the human condition.

Colette Herrick
Executive Coach and Organizational Consultant



“My experience working with Stuart and Carol and their team has been profound. From a personal perspective, the work was transformational for me: I was prepared for the experience to change me but was truly amazed at the depth of understanding and knowledge I found hiding within myself. These experiences led me to see with crystal-clarity what was holding me back in certain areas of my life – Ahaa moments x 10!!!
 
“From a coaching perspective, my clients very quickly “get” the models we work with and find it easy to make a physical change in themselves. Clients quickly become comfortable with different “body dispositions” (and their associated moods, energies and language), resulting in changes to both working and personal relationships. They rapidly gain new distinctions around their own behaviour and that of others, creating understanding and resulting in new outcomes.

“As a coach, it is a complete delight to witness the “getting” of it and the speed at which the potential for a different future is understood, and then realised.
 
Liz Austin
Executive Coach and Consultant, Switzerland


"The non-verbal learning gives me an edge and something very different to offer my clients which sets  me apart from other coaches in and around my area. Easy to use, simple, and you see and can begin to understand the power of this work instantly. It's transformational.

"If it is any testimony of my belief in this non-verbal work, I am continuing my studies with Stuart Heller, working toward my certification and currently taking the Non-Verbal Emotional Intelligence Webinar, which is tremendous.

Dana Zamolyi
Integrative Certified Professional Coach


“Since the completion of The Five Rings Program, I have continued with almost daily movement exercises.  Recently, in my personal life I had to make some very important health and family decisions.  I used exercises that I learned in the program to define the boundaries of each of the issues I faced, make critical decisions about my health and future, open a space where my family, friends and I could share our anxieties and fears, let go of unnecessary stress, and keep myself grounded and centered throughout the process.
 
“I am finding what I learned to be an invaluable support to me, both personally and in my business.  As a result of this work I have also developed and am offering a new seminar series, “Dealing with Difficult People.

"To attempt to describe what I learned about transformational change cannot be easily accomplished using our more familiar verbal language thinking.  With a seemingly simple change in the way we move, the essence of our natural humanness begins to manifest.  Many thanks to you, Carol, Linda the entire staff for your commitment to bring your work to all of us."

Pete Petrouski
Executive Coach and Consultant



"The executives and leaders that I work with are bright, well-ready and
very savvy. Already viewed by their bosses and colleagues as highly successful, they look to me to bring them new approaches to take their personal best to the next level."

"This program gave me
the foundation to bring them that powerful new way of thinking and operating. In one instance, we uncovered and dealt with a habit that had been previously unknown, so therefore unreachable.


"Even though we've
just begun our experiments in the realm of the non-verbal,  my clients are already reporting significant breakthroughs in their performance. And they enjoy stretching with a new way of seeing and moving that's different from what they've done before!"

Terry Kozlowski
Rich and Rowdy - Professional Reinvention


"The major excitement for me was learning how deep this work really is. I think this has been sinking into the cells of my body all this year.  After the final conference, I went to a silent meditation retreat and was able to sink deeper into meditation than I had previously.  Not holding onto experiences, letting everything flow. Being in the moment. Returning there.  I can cry with the joy of it. The relief. The challenge is here.

"I just reread the July training notes, the story about the farmer gently pulling on the new shoots.  Sometimes you have to let things grow and develop. Even gentle pressure can be too much at certain points in the growth cycle."

Cynthia Brown
Newfield Coach


"What was a routine hour walk for me, has become a rich playground for life after learning the language of movement with Stuart and Carol Heller.  I was able to observe just how I was impacting people walking by me as I changed my pace, my body postures, and my gestures. 

"On this walk, I discovered a new territory for listening to music with my body that allowed me to imagine the place from which the musicians were speaking in their melodies and words. The music on my iPod hadn’t changed, but my ability to observe was so much richer in the way I felt the music, thought about the music, and moved to the music.  

"What has always been there, is now available for me to play with and learn from.  Just think how much more territory is accessible in my exploration with my coaching and consulting clients! Thank you for sharing yourselves so deeply with me."
 
Jane Kerschner
Educator and Coach


"After 25 years of intensive daily training in the meditative practices of Tibetan Buddhism and 28 years of Qi Gong, Stuart and Carol's exercises were able to identify the "holes" in my practice that have been plaguing me for years. Not only was I able to recognize the energetic patterns, but also I was given exercises to make my energetic body whole. No other teachers have been able to show this to me.  This completely unique practice is the most fundamental and useful medicine we can ever learn and implement ... and it's so easy!!!"

The Venerable Lhundup Nyingje
Paula Chichester, Tibetan Nun and Teacher


"I was at a class on trauma, and the presenter/researcher said, 'Don’t bother doing intensive psychotherapy, if you don’t work first with the body', especially with processes that regulate arousal and promotes state change.  I realized that the practices I learned in your program, especially, Centered Presence, the Eight Flows, and Here and Now Breathing are now recognized as very very relevant.  And actually better than meditation and even yoga, which is too anxiety provoking for a lot of people.

Judi Goodman
LCSW and Ontological Coach


"I wish you could be there to see how I evolved from the past two years.  I really appreciate your support.  You helped me to get to know myself better and to grow.  I am in control of my extreme Fire and I believe people see me more solid this way.  Of course I know my Fire is my strength so I use it when ever I need it.  The bottom line is that 'I am in control'.  I believe another important thing that I learned through this process is dealing with ambiguity.  Unknowns don't bother me as much any more.  Thanks for all of these.

Lily Bashar
NASA Systems Engineer
Graduate of the NASA version of our professional training



                  

If you would like to speak with one of our graduates,

  send us an email.  

cschwarten@gmail.com

                   


                   
Program Details
More Program Details
                    


           


                  

If you have additional questions, please send them to:

cschwarten@gmail.com

We will answer a.s.a.p.

                   


Answering the Key Learnware Questions



Why it is important. 

It addresses why and how the many excellent methods for producing change that are currently taught are not working as well as they “should.”  Said in another way, words alone are often not enough to make the kind of changes we want to and need to make.  Also, multimedia resources can make a tremendous difference in both depth and speed of learning.

 
What it does.

Our Cultivating Excellence Learnware has been specifically designed to be used in the midst of your life, when you really need it.  It complements and supplements verbal methods.  It includes readily accessible movies and mp3, exercises, nano-practices, and written papers that can be combined to effectively address specific concerns and goals.

 
How it works. 

Leveraging the non-verbal offers support to verbal methods by working with the archetypes, energies and forces that sustain them. For Governor Arnold Schwarzenegger, a man who has proven that you can build the body and life of your dreams, the key is, “one movement done consciously is worth ten done unconsciously.”  To accomplish this, we work with a systems model of Action. 

 
How you use it with your clients.

You can leverage learning for your clients by using our state-of-the-art Online Learnware Modules.  These carefully crafted movies can be used:
  • To elicit responses to clarify the meaning of your client’s requests, stories and desires.
  • To make visible and visceral the implications of their words, responses, and actions.
  • As exercises to reveal their habits and then to retool them.
  • As analogues or simulations of everyday realities as well as abstract thoughts.
  • As exercises to stretch their repertoire, enhance perceptions and build capacities.
  • To design personally tailored practices for your client.
When speaking or via email your client can tell you exactly where in a particular movie they had their reaction or thoughts.  Knowing what was intended by the particular slides, you can now lead them more effectively to their next step.  Also, you can ask your mentor for clarification in a way that simplifies the process for both you and the client.  See two email examples.




Why online learning and its benefits?
 


In former times, we always worked with our clients in person.  Currently, and more so in the future, most practitioners coach over the phone and via the internet.  

And given gas prices and the complications of air travel, the idea of professional training that you can do wherever you are and whenever you can schedule the time is becoming more and more attractive.

Because of this and taking advantage of what is now technologically possible, we have completely redesigned our learning system.

As we began to explore this new frontier, we discovered something quite surprising. That is, i
t is actually possible to teach  difficult to learn yet crucial ideas and practices easier and more effectively in this new medium.  
 
A graduate of our earlier program
had a first look at some of the new Learnware modules in a webinar series designed for Newfield.  She reports,
 
“I think I got more out of the subtleties of Samurai Decisiveness (as an example) on the webinar than I did in person!  Using the movies allowed for your articulation of the subtle ways we can observe self and others. Learning the subtleties is what makes this work so powerful...and what makes a great coach.  I feel I know the material in greater depth because of the new format.”

Thirty-five years of training professionals has made it inescapable that experiential learning without learning the basics of the language cannot produce desired and expected skills. 

Because everything that happens during one of the live webinars is also on your online training webpage, you can miss a session without missing anything.  You can work with the material at your own pace.  And since you will have access to these pages for years to come, you can relax about having to get it all - right now.

It is well accepted in business circles that a broad, deep, flexible, and profitable system
must be modular in nature.  By combining the appropriate modules it becomes possible to not only offer “solutions” that produce fast, effective, and authentic results but to be able to upgrade and create new and better support for your clients quickly and easily.


Return to Questions Menu



More about our subscription Learnware service


Here are the current logistics of this service. 

Whenever the coach wants to begin using
the Learnware modules with a client, they email or call us with their client’s name and email address.  As soon as possible, we add the client’s name to the client subscription list.
 
When the coach sends the link with the appropriate exercise, all the client has to do is click on the link and they will be asked to enter their user name and passord.  Then the exercise - as a movie, audio file, or paper - will show up in their browser. 

For each client, the coach is billed $50/year.  The subscription year begins when the client’s user name and password is created and lasts until that same time the next year.

Also, if the client does not continue after one session, then let us know and we will cancel their password and you will not be billed for that client.

 

Progressively, the service will be upgraded with new and improved practices for an increasing number of concerns.   




Regarding assignments


Instead of assignments, we will find suggestions for experiments – for yourself and with your clients.  Since our goal is to give you immediate skills, it is more important that you explore than write. 

We recommend conversations with your fellow students and mentor coach as a way to foster your learning.





What if
you have to miss a session?

Because everything that happens during one of the live webinars is also on your online training webpage, you can miss a session without missing anything.  You can work with the material at your own pace.  And since you will have access to these pages for years to come, you can relax about having to get it all - right now.

If you have familiarity with tele-classes, you know that often you can call in a special number and listen to the whole session.  This method is also being used with many webinars where you click a link and go to a website where you can watch a movie of the session.


We are doing something very different – which hopefully will make it much easier to both catch up on what you’ve missed PLUS review the material in your own way.

Beyond giving you a whole new language of distinctions and tools as well as deepening your understanding of the material for yourself, you will also learn how to use our new multimedia movies a.k.a., Learnware Modules, with your clients.  

To this end, we have created a new kind of structure to the web-sessions.  Using the same slides that are used to make the movies, you will be led, step by step, through each module.  Then we will debrief, that is, gather your comments and questions which I will either answer live or write up answers that will be placed on our training webpage.

On the training page, you will find links for each process so that you can go through it in the same way it was delivered at the live session.  Directly under the link for the movie of the module you will find a link for an mp3 file of our discussion. (These will be added within a few days of each session.)

This means that you will not have to find an hour and a half out of your day to catch up – or review.  You can go over the material in small chunks of time.

Also, if you had to miss a session thereby not having the opportunity to voice your comments or questions, you can email them and if your question is personal, we will respond as soon as possible or your question and answer will be added to the training page.  This way you can make your contribution to everyone. 

To help you make your way through the learning you also have your study partners and your mentor coach.




The History of Five Rings Coaching


The development of Five Rings Coaching and how to teach it has been central to my mission.  Like many coming of age in the sixties, I “knew” that something very important had to change, both in the society and in our selves.  I was superbly lucky to have been introduced to the ideas and practices that form the foundation of this body of work in my early teens.  Although I did not recognize it yet, my goal was to find, invent, create, and deliver to the mainstream public the same level of skill normally available to the masters.

Traditionally, skill is acquired through repetition.  Tibetan lamas, martial arts masters and professional athletes develop their high levels of skill through millions upon millions of repetitions.

How many are prepared to undergo this process?  Very few.  But how many people need these skills to accomplish their goals, satisfy their heart’s desires, and make this world a better place?  Countless numbers!

In the search for a shorter path that produces real skills and changes, I realized the incalculable importance of several factors: habit, the non-verbal, and the more of yourself.
  • Working with habit and developing an attitude that encourages it to be an ally and not an enemy is fundamental.  Combining what I learned from the martial arts and hands-on bodywork with my academic background in Operations Research, I coined the term, the Bureaucracy of Habits.
Instead of focusing just on the goal and your motivation, if you notice, appreciate, and accept your habits, a.k.a., earlier learning and choices, and their natural and unavoidable tendency to resist any attempt to change them, then a whole new path to the goal opens.  And this path is much faster, more effective, and yields more authentic results.
  • I think it was during a college physics exam that I realized that when the answer cannot be found it might be because I have not recognized and considered the missing factors.  Just as in the story of the Emperor’s new clothes, we, in the modern West, have accepted a viewpoint that over-emphasized the verbal over the non-verbal.  This paradigm is so well entrenched that even though communication research continues to state that our words play a much small role in generating impact and meaning, we still refuse to see the implications of this finding.
My studies began with the realization that language not only shapes everything, it is a whole person affair.  Therefore, I emphasize the exponential leverage capacity of the non-verbal dimensions of language, mind-set, presence, style, intention and learning. 

It has been said that in the world of words we each live in our own worlds.  At the heart of the non-verbal, we all share the same universe and feelings.  Since unnecessary distinctions (divisions) generate unnecessary problems, we are very careful in our use of the terms “body” and “somatics."

  • If you repeat and repeat the same practice over and over and over and over, yes you will develop chosen habits strong enough to resist your unwanted ones.  But what if you do not want to or cannot take time away from your work and family?   Does this mean that you cannot acquire the skills and perceptions you require?
For Governor Arnold Schwarzenegger, a man who has proven that you can build the body and life of your dreams, the key is, “one movement done consciously is worth ten done unconsciously.”  The following diagrams illustrate some of what is included in “the more of yourself.” 
 
    
Human Systems
Action Model
    
The Five Rings
Movement Matrix
    


Action facets


5R matrix

             
Another threshold was crossed as I truly accepted that no method, no matter how good could prove successful if it could not reach and be used by the customer.

The first generation of what has become Five Rings Coaching was communicated hands-on in silence with the client lying down, an approach that blended qi healing and yoga visualization with a method similar to what was taught by Dr. Quimby, the teacher of Mary Baker Eddy.  

Next I was asked to create a curriculuum to "bring the body" to transpersonal counseling master’s students at JFK University in Orinda, CA.  Although the language and practices were effective, it was still too far removed from the everyday.

Still at JFKU, I had the opportunity to create an entire master’s degree specialization in Movement Psychology for the first accredited MS program in Clinical Holistic Health Education – one of the grandparents of the coaching profession.  For them I developed some of the core practices you still use today.

In 1988, after ten years teaching and developing graduate curricula, I went out into the field with both corporate and public programs.  I wanted to find out what people really wanted, in their own words, and what would it take for them to feel like they actually got it.  In the autumn of 1989, I met with Fernando Flores and was asked by him to co-lead his new upscale Leadership Program with my Five Rings of Power program.  

In 1991, Julio Olalla and his then partner Rafael Echeverria asked me to create the coaches version of this program for Newfield’s first coaching training.  I attempted to add the non-verbal (and missing) dimension of language to their “ontology of language” coaching.

We continued to travel around the USA and abroad testing and refining the methods and its limits with a very broad audience.

Since 2003, we have been working with the NASA/Goddard SEED program (Systems Engineering and Educational Development) which has the mandate to rapidly develop the next generation of Systems Engineer-Leaders.  Our Applied Human Systems module is an integral part of this program.  To learn more.

One of the biggest obstacles to bringing these missing tools to the mainstream was the seeming tenuous nature of movement learning.  Very few have the non-verbal memory skills for ongoing self-learning.  This is why I took the time to create the Five Rings Operating System DVD wherein all of the basic practices where transformed in movies and papers that could be accessed on one’s computer.

Using this new learning technology, we created the very successful Five Rings Coaching Professional Training with two four-day conferences and a series of tele-classes and assignments. We offered it in 2006-7.

Even though I might have wished it otherwise, I knew that there were several more major obstacles to transform.  Around two years ago, Terrie Lupberger, CEO of Newfield, asked if would lead a tele-call on how to coach with “the body.”  My first internal response was “can’t be done.”  I recognized that voice and realized that therefore I must do it.  To my happy surprise, the feedback was excellent.  People reported that they walked away with skills.

The next step was to lead multiple session tele-courses on various topics.  With this practice and having to lead many preview calls, I was ready to take a further into the world of webinars with two programs entitled, Non-Verbal EQ. 

A normal webinar or internet based seminar involves the participants calling on the phone and signing in to a special website.  This adds the visual dimension of slides.   Since my goal is enduring and deep learning, I decided to add something else to the mix.  The webinars I offered added a special website that the participants could visit in between sessions that contained individual movies of the exercises and concepts.  I felt that this was an important contribution to their learning.

In February 2008, in collaboration with Newfield, we offered the Five Rings Webinar series. First Ground, then Water, then Wind, and we just completed Fire.   I used this program to build and test the final missing pieces to my almost fifty years of study.  Seventy new movies were created that run from 1 to 13 minutes. Very shortly, everything of importance that is on the 5R-OS DVD plus over one hundred new Learnware movies will be available on our subscription-based website.

We recently travelled to Moscow for a three-week marathon of workshops and individual sessions.  Even working through a translator, it was clear that the language of movement is truly universal.  In the next few years, we will develop a Russian language version of our online training.

For thirty years, my primary focus was building and testing the Five Rings Matrix.  That phase is now complete.

Imagine what you can offer your clients now!




Becoming a Certified Five Rings Coach



We have several levels of certification.  To receive our basic certificate stating that you have completed this program, you need to send in a summary of your Training Notebook.  This combined with your mentor's assessment that you have engaged the material satisfies the requirements.


If you wish to add certification in Five Rings Coaching to your resume, we have designed a simple process that will also clarify your learning.   It has three parts:


1.  Three Client Case Studies

Include: Clients goals and story, non-verbal habits, the practice and ideas you used in the session(s), what you learned about how the bureaucracy of habits handles change, and the results.

2.  Learning with Movement

Choose one of the 5 Rings movements to study.  What did you learn?  What did you learn about learning?

3.  Five Rings Self-Assessment

What you have learned about yourself, habits, sabotages, dreams, relations filtered through the language of movement and Five Rings Matrix.


This assignment does not require a lengthy thesis.  We want to discover what and how you see and work with the language of movement.


                  

ching?



Client Examples

                   

      
Dear Robert,

As promised I am sending you the link for the Ground Postural Balance exercise.
Just like last time, the link will first take you to a sign in page and then to the movie of the exercise.   http://cultivatingexcellence.com/...

During our session, I led you through this practice as a first step in adding the powerful presence of a leader to your repertoire.  You wanted to shift your supervisor's perception that you were not yet ready to take on greater responsibility.  The feedback you received from the 360˚ Assessment was that you are too impatient and reactive.

In the language of the Five Rings, these are Fire qualities.  To find your Powerful Presence you have to activate your Ground strengths.

I suggest that you work out with this exercise in the morning, either at home or as soon as you get to your desk.  You might also want to use it before you meet with your supervisor, either on the phone or in person.

As you discovered during our session, the key for you is remembering to have both feet firmly on the floor.

To help you rein in your habit of speaking faster under stress or pressure, here is the link to one of our nano-practices: The Ground Breathing Rhythm. 
http://cultivatingexcellence.com/...

Once you learn this very simple technique, I suggest you try it whenever you realize that you are speeding up too much. 

For anyone with strong Fire tendencies, the way of being called Ground can seem to be somewhat boring.  You might even feel like you have become too heavy.  If this happens, it means that your bureaucracy of habits is defending itself.  Noticing this gives you another advantage in becoming a more powerful presence at work.

If you have any questions before our next session, just send me an email.

Sincerely,

Stuart




Dear Sue,

I am writing to follow up on what we covered in our last session.  You spoke of your desire to finally let go of a very old and unwanted habit of "collapsing under pressure."  For you this was connected to an under-current of fear that even though you did not feel it, others noticed. 

To help you find yourself in the midst of pressure, we explored the basic Centered Presence exercise of Feet, Hands & Head.  To help you absorb this new skill into your life, here are two links.  The first is for a QuickTime movie of the practice.  The second is an mp3 version that you can download to your phone so you can use it whenever you need it.

The movie:
http://cultivatingexcellence.com/...

The mp3:  
http://cultivatingexcellence.com/...

During our session, you spoke of the desire to become strong enough to be open and accepting without collapsing under fear.

To give you a preview of what we will explore in our next session, I'd like you to watch the following 8 minute movie entitled, The Non-Verbal Shape of Acceptance.  Here is a short introduction to the practice and the link to watch it.

"Every emotion or mood has its non-verbal dimension that sustains and empowers it. By combining the standing meditation of holding a bowl-like shape with the back and down balance associated with the Ring of Water, you can rapidly and authentically cultivate the inner strength to be open to accept."

http://cultivatingexcellence.com/...

If you have any questions before our next session, just send me an email.

Sincerely,

Stuart

                 

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The Schedule
THE COURSE SCHEDULE

We are finalizing the dates for the web sessions


ALL SESSIONS ARE ON WEDNESDAYS AT 12 NOON ET

AND ARE 90 MINUTES IN LENGTH




                         
Course 1: Effective Presence L1
L2
L3
L4
February 10
February 24
March 10
March 24

                      




Course 2: Emotional Intelligence:
              
L1
L2
L3
L4
April 7
April 21
May 5
May 19





Course 3: Dynamics of Encounter L1
L2
L3
L4
June 2
June 16
June 30
July 14





Course 4: Challenges to Change L1
L2
L3
L4
July 28
August 11
August 25
September 8






Course 5: Movement Simulations L1
L2
L3
L4
September 22
October 6
October 20
November 3






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