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The
following practice can also
useful if you feel
uncertain,
agitated, caught in
either/or thinking, panic,
tightness, being
hyper-vigilant.
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The
wave
of expansion that empowers
the feeling of happiness
naturally and inexorably
turns into a wave of
contraction, before once
again expanding outward.
When the contraction is done
on purpose this subtle
movement can activate
healthy vigilance and fast
thinking. When the
contraction is, instead,
generated by reactivity it
is natural to experience
feeling anxious or
uncertain.
To encourage genuine and
enduring change you need a
global narrative.
One of the more
interesting side-effects of
a systems view is the
realization that to
effectively transform any of
these feelings you need to
work with all of them.
click
the icon to watch the
movie
Step 2: A
Practice
With
this simple exercise, you
learn to recognize the
subtle tensions that
accompany (and generate) the
experience we call
"anxious." And with this
deepened awareness, comes a
whole new level of emotional
control.
click
the icon to watch the
movie
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Any
time you set
into motion
the forces of
change, the
defense forces
of your habits
are also
activated.
If the
resistance to
becoming who
you want to be
seems too
strong, then use
this simple
and basic
practice: noticing, touching, accepting and
releasing.
It
might help to
relax the
subtle
tensions of
mind and heart
that seem to
lock you into
an undesired
state.
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help
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Any
time you set
into motion
the forces of
change, the
defense forces
of your habits
are also
activated.
If the
resistance to
becoming who
you want to be
seems too
strong, then use
this simple
and basic
practice: noticing,
touching,
accepting and
releasing.
It
might help to
relax the
subtle
tensions of
mind and heart
that seem to
lock you into
an undesired
state. |
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LEARNING HELP
Let
us know if you
would like
assistance
with this
program.
eCoaching@w-y-t.com
TECHNICAL
HELP
For
some reason,
the Chrome
Browser
seems to work
the best for
this site.
The
modules are in
mp3 or
Quicktime
format.
If you can't
read
them, click
here for the
program.
Let
us know if you
require
technical
assistance
with this
program.
techhelp@w-y-t.com
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