When
the heart is disturbed, the
everyday mind awakens.
Chinese Medicine
When
you are centered your
ability to influence and
control yourself, others,
and the situation is
exponentially
enhanced. You can also
more easily access your
inner strength, knowledge
and compassion.
When you are not centered
you are much more likely to
get stuck in old and
unwanted feelings and
reactions.
Centering is like the
beat of the heart or rhythm
of the lungs: things come
into focus and for a moment
become still, then they
spread apart in a complex
dance of energy and
attention.
Once you learn the simple
steps you can activate it in
less than seven-
seconds.
With continued use, you will
soon develop the habit of
returning to your natural
heart and mind - no matter
what is going on around you.
The essence of the practice
is: expand
your awareness to include
your body.
Just remember...
I have legs and
feet. I have arms and
hands. I have a spine
and head. I breathe.
.1.
Magnify
your centering power using
simple sounds.
click the icon to watch the
movie
.2.
Magnify
your centering power by
strengthening the four centers
of center.
Each center is
the home of a different aspect of
your potential.
Every way of being and doing is a
unique combination of the
centers.
By deepening your experience of
centered presence,
you are inviting the energy of
wholeness to empower you.
"Every
fight is between different angles
of vision,
illuminating the same
truth."
Gandhi
deepen
Strengthen
your Spine and Head
for
greater
Clarity & Focus
click
the icon to explore the
practices
Strengthen
your Arms and Hands
for
greater
Connection & Flow
click
the icon to explore the
practices
Strengthen
your Legs and Feel
for
greater
Solidity & Power
click
the icon to explore the
practices
Strengthen
your Breathing
to
be in tune with your
fundamental rhythm
click
the icon to explore the
practices
"To
realize the principle with
your own heart-and-mind,
absorb your study into your
body." Miyamoto
Mushashi A Book of Five Rings
Using
Centered Presence 101
click
the icon to explore the
practices
Centered
Presence in Motion
click
the icon to explore the
practices
Knowing
with
your Whole Body
click
the icon to explore the
practices
Relaxing
in the Midst
of Intense Feelings
click
the icon to explore the
practices
Any
time you set
into motion
the forces of
change, the
defense forces
of your habits
are also
activated.
If the
resistance to
becoming who
you want to be
seems too
strong, then
return to the
Basic
Centered
Presence
practice.
Then return
with a greater
acceptance of
how you have
been. This
often opens
the way for
the quality
you do desire
to now show
up.
help
LEARNING HELP
Let
us know if you
would like
assistance
with this
program.
