Emotional
Fitness is the muscular
and energetic side of
Emotional Intelligence.
It is
demonstrably true that
every feeling
has its associated
muscular shape and
energetic tone.
By working with these non-verbal
dimensions,
you can concretely change your
experience,
which can in turn change your
actions,
thereby changing your life.
We would like to
share with you simple and
effective
internal exercises and
practices for becoming
more emotionally fit.
Because
everyone's
path
is
unique,
there is no
one way to go
through the
program.
We begin with a practice that
supports all of your "positive"
emotions.
It combines the
psychological archetype of the BOWL
with classic Qi
Gong Standing Meditation.
We recommend
that you practice this
before exploring specific
"positive" emotions.
click the
icon to watch the movie
|
The Shape of
Calm
|
The Shape of
Accepting
|
The Shape of
Peaceful
|
The Shape of
Happy
|
|
|
|
|
|
|
|
click the
icon to watch the movie
|
Literature
as well as common
sense tells us that
when we think of our
feelings our
attention moves to
our hearts.
And below the
surface of our
personal experience
is the rhythmic
movement of our
heart's contracting
and relaxing.
It seems natural for
us to experience and
value feelings
associated with the
contracting phase differently
from
those of the
relaxing
phase. It is
we who can call them
good or bad,
positive or
negative. It
is we who can
encourage the
feelings we desire
or require. It
is we who can
disturb, distort
and/ or suppress the
feelings we do not
seem to like.
And, thankfully, it
is we who can
transform our
feelings, thinkings
and movements,
thereby transforming
our responses to
events, people and
issues, which can
reverberate,
influencing the
worlds in which we
live.
Our
methods are based on the
classically proven key to
success, bring
more of yourself to the
moment.
|
|
|
Heaviness of
Depression
|
Stuck
in Fear
|
Pressures
of Anger
|
Tensions
of Anxiety
|
|
|
|
|
|
|
|
click the
icon to watch the movie
The key to Emotional Fitness is
to bring
more of yourself to the moment.
This is what we
call our Meta-Master
Aptitude.
|
The
Muscles of
Emotional Shape
|
Finding
Your
Neutral Balance
|
Relaxing
in the Midst
of Intense Feelings
|
|
click
the icon to explore
WORKING WITH THE MUSCLES OF
EMOTIONAL SHAPE
|
From the non-verbal
perspective, the experiences
of being stuck in an
unwanted mood and/or being
unable to easily shift into
a preferred mood are what
happens when the inherently
flexible clay of your
experiential body becomes
too solid and resistant to
taking on other
shapes.
Here are two simple, gentle,
and powerful exercises for
reawakening your natural
emotional flexibility and
loosening the glue that
binds you into unwanted
habits.
|
|
FINDING YOUR NEUTRAL BALANCE
“You
can't know who
you are until you know
where you are.”
Wendell
Berry
|
Finding your
neutral balance is
the dynamic side of
recovering your
center.
Here is a simple yet
effective practice
that loosens the glue of
habit, thereby, freeing
you
to find neutral in the
midst of pressure.
|
|
click the icon to
explore
RELAXING IN THE MIDST OF INTENSE
FEELINGS
|
Powerful emotions
are really not the
problem.
They are all magnificent
and important.
To assist you in drawing
out your natural capacity
to relax and let go of
painful experiences, we
have
a variation on our basic
Centered Presence
nano-practice
that you could use any
time and any place.
|
|
click
the icon to explore
help
|
|
Any
time you set
into motion
the forces of
change, the
defense forces
of your habits
are also
activated.
If the
resistance to
becoming who
you want to be
seems too
strong, then use
this simple
and basic
practice: noticing,
touching,
accepting and
releasing.
It
might help to
relax the
subtle
tensions of
mind and heart
that seem to
lock you into
an undesired
state. |
|
LEARNING HELP
Let
us know if you
would like
assistance
with this
program.
eCoaching@w-y-t.com
TECHNICAL
HELP
For
some reason,
the Chrome
Browser
seems to work
the best for
this site.
The
modules are in
mp3 or
Quicktime
format.
If you can't
read
them, click
here for the
program.
Let
us know if you
require
technical
assistance
with this
program.
techhelp@w-y-t.com
|
|
|
|
