Finding your
neutral balance is the
dynamic side
of recovering your
center.
It's as though you have
to first know where you
are,
in general, to arrive
where you want to go.
Just like
there are maps for every
city,
Nature has provided us
with "maps" too.
Here is a
simple yet effective
practice
that loosens the glue of
habit, thereby,
freeing you to find
neutral in the midst of
pressure.
THE ESSENCE OF
THE PRACTICE
Sit at the
front of your chair
Imagine that you are
free
to move and/or be
moved
upward
downward
to
the front
to
the back
Imagine that
you are free
to move and/or be
moved
in all possible
directions.
This type of
freedom is also
associated with
true spontaneity and
real control.
On this page, you will
also find several
practices to
enhance your natural
gift for finding your
neutral balance.
