When
you are centered your
ability to influence and
control yourself, others,
and the situation is
exponentially
enhanced. You can also
more easily access your
inner strength, knowledge
and compassion.
When you are not centered
you are much more likely to
get stuck in old and
unwanted feelings and
reactions.
All you have to
do to recover your center in only
seven-seconds is...
Expand your awareness to
include your body.
Just
remember...
I have legs and feet. I
have arms and hands. I
have a spine and head. I
breathe.
WHEN TO
PRACTICE
_______________________________
When your
reactivity is
overpowering
your control.
When you want to
relax your
unwanted
tension.
When you need a
open mind and
heart.
When
you are
off-center.
Right now!
FOUR
POSSIBLE
OUTCOMES _______________________________
The
intensity of
reactivity is
diminished.
The “charge” is
gone or the
issue no longer
matters.
Different
thought or
possibilities
are revealed.
You see more
clearly what is
really going on
and what you
have to do.
Here
is something extra that adds three
simple sounds
to magnify the efficacy of your
Seven-Second Centering:
Ahhh
Ohhhh
Ah Ha
click
the icon to watch the movie
help
LEARNING HELP
Let
us know if you
would like
assistance
with this
program.
