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64 Patterns

Exercising for Versatility, Character & Energy

drmove wave
The way you move through life shapes your experiences and results. The way you move through life can be seen in the way you move through space. By working with how you move through space, you can change how you move through life.



The Five Rings Menu

five rings logo

you are the first organization you must master



 Theory and Practice both demonstrate that underlying the apparent differences that words can engender there are common non-verbal dynamics and patterns.

In this program, we invest in cultivating the foundation that supports what we desire.  Therefore, click on the circle that corresponds to the words to find a set of practices that will help you to draw out, strengthen and refine what is natural for you to have.

For each of the Five Rings you will find exercises and papers to expand both your "body" and your "mind" and your "heart".

64 Patterns       click to register        help
Because everyone's path is unique, there is no one way to go through the program.
     



The Five Strategies

 Five Families of Attitude, Presence, Style




fire
click


  enhance

  
Positive • Persuasive • Confident • Self-Motivated • Able to take Risks
  transform
Anxiety • Impatience • Disappointment • Agitation • Panic • Can't Stop










water
click


  enhance

  
Adaptable • Flexible • Responsive • Cooperative • Able to Listen
  transform
Afraid • Either/Or • Co-Dependent • Collapsed • Stuck










wind
click



  enhance

  
Big Picture Thinker • Open to Possibilities  Observer • Unattached to Position
 
  transform
Frustrated • Angry • Dissociated • Lost • Paralyzed • Out of Touch








ground
click


  enhance

  
Solid • Powerful • Committed • Persevering • Able to Hold Position
  transform
Bored • Sad • Depressed • Frozen • Heavy • Dense









space
click


  enhance

  
Versatility • Balance • Flow • Centered • Harmony • Control • Self-Esteem
  transform
Off-Center • Off-Balance • Neediness • Fragmentation • Greed • Selfishness




 

  

 
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help
             

HELP


If you are experiencing an uncomfortable degree of:

Stress Tension

Click to Watch

animal shake out


 Shake It Out
 Emotional Tension.

Click to Watch

RBR


Remember, Breathe & Release

LEARNING HELP


Let us know if you would like assistance with this program.

eCoaching@w-y-t.com

TECHNICAL HELP

For some reason, the Chrome Browser
seems to work the best for this site.

The modules are in mp3 or Quicktime format. 
If you can't read them,  click here for the program.


Let us know if you require technical assistance with this program.

techhelp@w-y-t.com
                 


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